40 Self Care Cards
Forty small reminders to look after yourself, one at a time.
Take a breath. Tap Stop when you feel it.
Until next time.
Come back whenever you need the quiet. It will be here.
Forty small reminders to look after yourself, one at a time.
Take a breath. Tap Stop when you feel it.
Come back whenever you need the quiet. It will be here.
Forty small reminders to look after yourself, one at a time.
Take a breath. When you're ready, let the deck shuffle and tap Stop whenever it feels right. Your card turns over.
Let whatever comes up be the thing you give yourself today. A glass of water, a walk, an early night, a laugh, five quiet minutes that belong to no one but you.
There's no wrong card and no wrong day. Some you'll act on straight away. Others will just sit with you a while. Both count.
Draw one each morning, and let it set the tone for the day.
Pull one whenever you feel frayed, as a nudge back toward yourself.
Or draw three when you need a little more, one for your body, one for your mind, one for your heart.
However you use them is right. They're yours.